Fit4Longevity

About

I’ve spent my whole life moving: swimming, running, and racing triathlons. At 50, I learned that what my body needed most was strength. I’ve always lifted, but I had to face my cardio addiction and shift my focus. (It took me a few years to actually listen to myself 😊) In 2025 I discovered whole-body EMS, and it changed my workouts. I got so much out of it that I trained to learn the Wiemspro system and today 100% of my clients do whole body EMS. I work with women in their 40s, 50s, and 60s. Many come to me with injuries or limitations, and many are so busy that a 20-minute session is the only workout they’ll realistically get. A few are every bit as obsessed as I am. Whatever brings you here, I’ll meet you where you are and build a program that fits your body and your life. I train clients in their homes in Westport and throughout Fairfield County. If that’s you, reach out and let’s get to work.